Spoty — The Era of Pumping Iron Begins Again
Spoty is your assistant that guides you into the world of lifting in the most effective and safe way. It brings together the best exercises for all muscle groups—arms, back, chest, shoulders, legs, and even stretching. 🎁
💣 Each exercise includes notes on proper technique, and if you're a complete beginner, there's also a step-by-step guide for every movement. Plus, at the bottom of the page, you'll find small life hacks to help you feel the weight better.
🎁 The list of exercises isn’t huge and doesn’t try to include everything out there—but that’s because it focuses on the essential basics that truly lead to progress.
So head to the nearest gym, open Spoty, load up the bar, and start working toward that golden-era physique. Arnold would be proud. 🎁
#DailyMiniApp