💎 ‘Emotions are an experience, not an identity’ Yesterday we explored the terrain of negative emotions trying to figure out - are they so bad after all? It was a candid, thoughtful, and at times funny conversation. Thank you! 🟣 See you all in November!

➡️ Five Indicators of Emotional Maturity Here's a short checklist from psychologist Dr. Julie Smith - watch the video to find out what makes a person emotionally mature. ✔️How many points did you get?

📖 The Language Of Emotions Here're some useful expressions from the headings: ☁️to bottle up emotions - подавлять эмоции, держать в себе ☁️emotional hangover - эмоциональное похмелье (the drained, heavy feeling you have after an intense emotional experience) ☁️to sneak up on you - незаметно подкрадываться ☁️to run high (about emotions) - эмоции накалены, накал страстей ☁️to feel angsty - чувствовать тревогу, беспокойство ☁️to have a short temper - быть вспыльчивым Was there anything new?