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Телеграм канал «Alissa Foxy 🦊»
Alissa Foxy 🦊
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❕This is the ONLY one telegram channel created by Vivi Geller. I don't have any more channels, especially paid ones.
📌 You can find more hot content in pinned message in the chat or by this link:
📌 You can find more hot content in pinned message in the chat or by this link:
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Показано 7 из 415 постов
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Пост от 13.07.2026 13:40
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2 months of progress💪
I’m not gonna lie, I had a good base to start with, but the transformation in my back, arms, and overall physique is honestly shocking. I feel so much stronger and the best part - I feel so much more confident!😌😎
It’s crazy to think I used to avoid lifting because I was afraid of getting 'bulky' 😂😂😂
What do you think? Сan you see the difference?🤔😃
I’m not gonna lie, I had a good base to start with, but the transformation in my back, arms, and overall physique is honestly shocking. I feel so much stronger and the best part - I feel so much more confident!😌😎
It’s crazy to think I used to avoid lifting because I was afraid of getting 'bulky' 😂😂😂
What do you think? Сan you see the difference?🤔😃
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Пост от 12.07.2026 22:30
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Oh, that’s a deal then! ❤️ Tomorrow I’ll post a 'before and after' video ☺️
P.S. Thank you for helping me boost the channel! Now I can post stories here, so I need to test that out tomorrow! Agree?😏🤭
Just a reminder in case you missed it - here’s the link! Remember, being friends is all about that interaction and connection🫶🏻👇😇
https://t.me/boost/vivi_geller
P.S. Thank you for helping me boost the channel! Now I can post stories here, so I need to test that out tomorrow! Agree?😏🤭
Just a reminder in case you missed it - here’s the link! Remember, being friends is all about that interaction and connection🫶🏻👇😇
https://t.me/boost/vivi_geller
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Пост от 12.07.2026 19:10
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Want to see how my body has changed in just 2 months?
Yes - ❤️
No - 🤔
Yes - ❤️
No - 🤔
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Пост от 12.07.2026 18:16
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Hey dear! ❤️
You’ve probably noticed I’ve been more active here lately. I’d love for you to help me boost this channel! It’s totally free and unlocks new interactive features that will let us have way more fun together. I want to keep giving you the best content! 🥰 Just use this link to boost👇🏻
https://t.me/boost/vivi_geller
You’ve probably noticed I’ve been more active here lately. I’d love for you to help me boost this channel! It’s totally free and unlocks new interactive features that will let us have way more fun together. I want to keep giving you the best content! 🥰 Just use this link to boost👇🏻
https://t.me/boost/vivi_geller
❤
7
Пост от 11.07.2026 17:03
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Since I’ve been sharing my gym progress with you all, I decided to show you what’s on my plate too! 😇
First off, I haven’t touched sugar in over three months, but I’ll save the details on that for another post 😌
Secondly, I track my calories. And no, that doesn't mean I’m constantly trying to lose weight - actually, it’s the opposite. I’ve started eating way more carbs and, of course, protein to build muscle. Tracking my calories keeps my blood sugar stable and gives me steady energy throughout the day. I prioritize protein in every single meal (mostly chicken or turkey breast, white fish, or beef steak). I’ve also rediscovered potatoes! 😂 I used to avoid them because of the high starch content, but once I started lifting weights, I realized you can't get very far without carbs.
So, here’s a look at what my meals usually look like ✨
I eat about 1,700 calories a day: 60g of fat, 110–130g of protein, and 130–170g of carbs 🐟🥩
First off, I haven’t touched sugar in over three months, but I’ll save the details on that for another post 😌
Secondly, I track my calories. And no, that doesn't mean I’m constantly trying to lose weight - actually, it’s the opposite. I’ve started eating way more carbs and, of course, protein to build muscle. Tracking my calories keeps my blood sugar stable and gives me steady energy throughout the day. I prioritize protein in every single meal (mostly chicken or turkey breast, white fish, or beef steak). I’ve also rediscovered potatoes! 😂 I used to avoid them because of the high starch content, but once I started lifting weights, I realized you can't get very far without carbs.
So, here’s a look at what my meals usually look like ✨
I eat about 1,700 calories a day: 60g of fat, 110–130g of protein, and 130–170g of carbs 🐟🥩
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Пост от 10.07.2026 20:34
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Пост от 09.07.2026 21:35
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