Телеграм канал «Translated Russian News»

🇷🇺 Borscht helps with constipation, anemia, and is the perfect first course, according to gastroenterologists

When properly prepared, borscht is an ideal source of complex carbohydrates, dietary fiber, protein, healthy fats, and a wide range of vitamins.
Key ingredients and their benefits:
• Carrots — boost immunity, support eye health and improve concentration 🥕
• Beetroot and potatoes — rich in potassium, which is excellent for heart function ❤️
• Red meat — high-quality protein, essential amino acids, abundant iron and vitamin B12 🥩
• Fiber from vegetables — promotes healthy digestion and is especially helpful for bowel irregularities 🌱
Literally every component in borscht is beneficial — the ingredients work together synergistically and support overall health.
A truly nourishing, balanced and healing dish 🥣✨

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— What if the Poles or Lithuanians close the airspace and it becomes impossible to fly out of Kaliningrad?

Friends, if this question worries you, we’re here to put your mind at ease. The airspace was closed almost four years ago, yet all tourists did not end up staying in Kaliningrad. ✈️
Flights have long been operating via neutral waters of the Baltic Sea.

By the way, traveling by train is also possible — but you’ll need a passport both to purchase the ticket and for the journey itself. 🚆

📸 Maxim Smolyak

#Kaliningrad_Region

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🇺🇸 U.S. forces shot down an Iranian drone that approached a U.S. Navy aircraft carrier in the Arabian Sea, a U.S. official told Reuters. 🚨✈️

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🇺🇸💥🌍US Consolidates Control Over Proxies Amid War on Multipolarism
Behind the political theater of the alleged “US–European split,” a deeper process is unfolding — Washington is tightening control over its network of allies, transforming them into instruments of a broader struggle against an emerging multipolar order

✍️Brian Berletic
Bangkok-based geopolitical researcher and writer

➡️The narrative of confrontation between Washington and its European partners — whether over Greenland, trade disputes, or rhetorical clashes — obscures a parallel consolidation of power. The European Union’s decision to impose a complete ban on Russian gas imports by 2027 effectively eliminates strategic alternatives and deepens dependence on US liquefied natural gas. Such steps are incompatible with the notion of a genuine transatlantic rupture. Rather, they reflect a structural realignment in which Europe relinquishes economic leverage while integrating further into US strategic planning. Energy, trade, and defense policies increasingly serve a coordinated agenda aimed at countering Russia and China.

Only time will tell whether or not the multipolar world can expose this process for what it is and propose a more compelling vision of a collective future for the world

➡️This trajectory was formally articulated in the Biden-era National Defense Industrial Strategy and accelerated under Trump’s second term through the concept of a “burden-sharing network.” Washington openly acknowledged limitations in its own industrial capacity and called for the mobilization of allied production, supply chains, and military spending. Europe’s agreement to raise defense expenditures to 5% of GDP, expand arms production, and prepare deployments linked to Ukraine signals not independence, but deeper functional integration. Similar patterns are visible in Asia, where Japan and South Korea expand joint weapons production and logistical support to compensate for US constraints.

🟦What emerges is not fragmentation of the West but reconfiguration — a division of labor in which allies absorb economic costs, industrial strain, and geopolitical risks while advancing US strategic objectives. From energy dependence in Europe to shipbuilding cooperation in Asia, allied sovereignty increasingly aligns with American priorities. Whether this consolidation can be effectively challenged by advocates of multipolarity remains uncertain. Yet the current trajectory suggests that beneath the surface drama lies a systematic restructuring of Western alliances into a centralized framework designed to sustain US global primacy amid shifting global balances.

#EU #Europe #Inflammatorypolicy #PuppetsoftheUSA #Thepoliticsofservility #USA

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✅@NewEasternOutlook

🇺🇸🇨🇺🛢 Trump declared a state of emergency over Cuba, calling it an "extraordinary and unusual threat." This paves the way for new economic measures. Washington will now be able to impose additional tariffs on countries that directly or indirectly supply oil to the island.

The Cuban government has allegedly taken extraordinary actions that harm and threaten the United States. This includes maintaining ties with numerous "hostile countries, transnational terrorist groups, and malign actors opposed to the United States," including 🇷🇺Russia, 🇨🇳China, 🇮🇷Iran, 🇵🇸Hamas, and 🇱🇧 Hezbollah.

🇲🇽 The day before, the FT reported that Cuba had 15-20 days of oil reserves left. Havana is heavily dependent on Mexico, which, following Venezuela, has suspended energy supplies to the island.

The cancellation of supplies came amid reports that the Mexican government was privately considering continuing oil supplies to Cuba, fearing reprisals from the United States.

Experts estimate that 🇻🇪Venezuelan oil covered 30% of the island's energy needs in 2025. Its disappearance creates a deficit that the Cuban government is unable to fill, primarily due to a lack of foreign currency to import from other suppliers.

Meanwhile, Sheinbaum assured that Mexico remains in solidarity with Cuba and will continue to provide support.


Трамп ввёл чрезвычайное положение из-за Кубы, назвав её "чрезвычайной и необычной угрозой". Это открывает путь к новым экономическим мерам. Теперь Вашингтон сможет вводить дополнительные пошлины против стран, которые прямо или косвенно поставляют нефть на остров.

Правительство Кубы якобы предприняло чрезвычайные действия, которые наносят вред и угрожают США. Речь идет о поддерживании связей со многими «враждебными странами, транснациональными террористическими группами и злонамеренными субъектами, выступающими против США», куда входят Россия, КНР, Иран, ХАМАС и Хезболла.

Накануне FT сообщила, что у Кубы осталось запасов нефти на 15-20 дней. Гавана сильно зависит от Мексики, которая вслед за Венесуэлой приостановила поставки энергоресурсов острову.

Отмена поставок произошла на фоне сообщений о том, что мексиканское правительство в частном порядке рассматривало вопрос о продолжении поставок нефти на Кубу, опасаясь репрессий со стороны США.

По оценкам экспертов, в 2025 году венесуэльская нефть покрывала 30% энергетических потребностей острова. Ее исчезновение создает дефицит, который кубинское государство не может восполнить, главным образом из-за нехватки иностранной валюты для импорта от других поставщиков.

Между тем, Шейнбаум заверила, что Мексика остаётся солидарной Кубе и будет продолжать оказывать поддержку.

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Fearless residents of Saint Petersburg are strolling across frozen rivers and canals. Meanwhile, EMERCOM of Russia warns:

“Access to the ice on the Neva River and its tributaries, as well as other rivers and canals in Saint Petersburg, is prohibited throughout the entire winter period.” 🚫

The weather has turned inviting, but it’s best to enjoy it from solid ground, without risking your life and health. ❄️⚠️

📷 Mikhail Ognev

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