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Doctors were told to put aside their better judgement and ethics during Covid. For what?

Dr. Mark Trozzi joined Nico Lagan to discuss the lies that were told to Canadians during Covid, why doctors should be held accountable, and whether Canadians have lost trust in the medical system.

Watch the full interview:
https://www.youtube.com/watch?v=PP-Kj6AAfIM&list=PLUqAewIPEF37SIhWPk_YAGF2n8TuOyusS&index=1

⭐️Magnesium-Rich Foods You Need in Your Diet

Magnesium is a superstar mineral that supports over 300 biochemical reactions in your body. From boosting energy production to calming your nervous system, this nutrient is essential for your overall health. 💪

Here are 9 magnesium-packed foods to add to your diet:

⚪️Hemp seeds
🌱Chia seeds
🎃Pumpkin seeds
⚪️Quinoa
🥬Swiss chard
🥬Spinach
⚪️Brazil nuts
🐟Mackerel
🍫Dark chocolate

⭐️Why is magnesium important?
⚪️Relieves muscle cramps
⚪️Supports restful sleep
⚪️Promotes healthy bones
⚪️Reduces stress and anxiety

⭐️The daily recommended amount of magnesium varies by age, sex, and life stage. Here’s a breakdown based on general guidelines:

⚪️Men: 400-420 mg/day
⚪️Women: 310-320 mg/day
⚪️Pregnant Women: 350-360 mg/day
⚪️Children (4-18 years) 130-410 mg/day depending on age.

Magnesium needs can also vary depending on your activity level, stress, or certain health conditions. Including magnesium-rich foods can help you meet these requirements naturally.

Heal naturally. Ditch the pharmacy today!

➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ❤️

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Ditch the chemicals or super expensive natural mouthwashes and just make this at home! 👇🏽

Why I make this:

👏🏽 Cloves: Natural antibacterial to fight plaque and freshens breath

👏🏽 Cinnamon: Reduces inflammation and adds a warm, fresh flavor

👏🏽 Coconut Oil: Known for its detoxifying and antimicrobial properties

👏🏽 To stop the funding of chemical productions being labeled as healthy products 😉

Empty large mason jars are expensive for no reason so just reuse a jar you already have, but wash it out *really good* first otherwise you’ll have salsa flavored mouthwash ;) jk but not jking

Ingredients:

💦Warm water
✨Two sticks of cinnamon (do NOT use ground cinnamon, mi amor)
✨Two TBSP of cloves (honestly you can use however much you want, it’s just gonna be a stronger flavor and more powerful)
🥥Coconut oil

Mix warm water with cloves and cinnamon and let sit for an hour, then add in the coconut oil, shake it up or double boil it if the water is not warm enough for the coconut oil to melt through

Use it, enjoy it, fight against expensive medical mouthwashes that destroy your good bacteria.

➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ❤️

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Watermelon is the perfect sweet treat that is nutritious and tasty 🍉

Did you know watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.

One cup of watermelon contains:
▫️46 calories
▫️12 grams of carbohydrates
▫️865 international units (IU) of vitamin A — (equates to .26 milligrams)
▫️12 milligrams of vitamin C
▫️170 milligrams of potassium
▫️0.1 milligrams of vitamin B6
▫️Zero fat, cholesterol or sodium

➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ❤️

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