Just survive please. It's easy to want to gamble more because you see your net worth dwindling. Just survive. Stay off telegram if the doom messages get to you. Take some days off. Seems counter intuitive when you are down so much money but it's for the best.
We've been here for so long and some people still dont know how to deal with this. That's fine, emotions usually take over. Have a beer, play a game you've been meaning to play for a while. The quicker we drop, the quicker it goes up. If this drop took months, it'd suck more. Silver lining. Just do what you can to stay afloat.
Seeya soon