• I’m not sure - Ishonchim komil emas
• I don’t think so - Bunday deb o'ylamayman
• In a way / to a certain extent - Qaysidir ma'noda..
• No doubt - Shubhasiz
• I’m in / I’m game - Men sizlar bilanman (taklifga javob sifatida)
• Not a bit - Hech qancha!
• I believe so / suppose so - O'ylashimcha..
• No way - Hechqachon, nima bo'lgan taqdirda ham
• Exactly so - Huddi shunday
• I agree with you - Sizning fikringizga qo'shilaman
• I’m afraid so - Afsuski shunday
• I’m not sure - Ishonchim komil emas
• I don’t think so - Bunday deb o'ylamayman
• In a way / to a certain extent - Qaysidir ma'noda..
• No doubt - Shubhasiz
• I’m in / I’m game - Men sizlar bilanman (taklifga javob sifatida)
• Not a bit - Hech qancha!
• I believe so / suppose so - O'ylashimcha..
• No way - Hechqachon, nima bo'lgan taqdirda ham
• Exactly so - Huddi shunday
• I agree with you - Sizning fikringizga qo'shilaman
• I’m afraid so - Afsuski shunday
• I’m not sure - Ishonchim komil emas
• I don’t think so - Bunday deb o'ylamayman
• In a way / to a certain extent - Qaysidir ma'noda..
• No doubt - Shubhasiz
• I’m in / I’m game - Men sizlar bilanman (taklifga javob sifatida)
• Not a bit - Hech qancha!
• I believe so / suppose so - O'ylashimcha..
• No way - Hechqachon, nima bo'lgan taqdirda ham
• Exactly so - Huddi shunday
• I agree with you - Sizning fikringizga qo'shilaman
• I’m afraid so - Afsuski shunday
1. 20-20-20 qoidasi
Har 20 daqiqada:
20 soniya
20 fut (6 metr) uzoqlikka qarang
Bu ko‘z mushaklarini bo‘shashtiradi.
2. Ko‘z mashqi (har kuni 5 daqiqa)
Yuqoriga-pastga qarang (10 marta)
O‘ngga-chapga qarang (10 marta)
Doira shaklida aylantiring
30 soniya ko‘zni yumib dam oling
3. Ko‘z tomchisi (sun’iy ko‘z yoshi)
Dorixonadan: 👉 “sun’iy ko‘z yoshi” (artificial tears)
olib ishlatish mumkin. Juda yordam beradi.
4. Uyqu rejimini to‘g‘rilash
Ideal:
22:30–23:30 oralig‘ida uxlash
6–8 soat sifatli uyqu
Agar siz 11–12 da tursangiz, ehtimol kech uxlaysiz. Bu ko‘zga salbiy ta’sir qiladi.
5. Ekran yorqinligini kamaytiring
Night mode yoqing
Ko‘k nur filtri ishlating
Juda yorqin monitor ishlatmang
6. Vitaminlar
Ovqatlanishda:
sabzi 🥕
tuxum
baliq
ismaloq
yong‘oq
ko‘proq iste’mol qiling.