If your child suddenly starts complaining about itching around the anus, especially at night, don’t ignore it. Pinworms are one possible cause, particularly in children, and they can spread easily through hands, fingernails, bedding, clothing, and shared surfaces.
That’s why I’m always talking about paying attention to the body instead of waiting until a small signal becomes a bigger problem.
This is exactly the kind of conversation we’re having THIS WEEKEND at Healing for the A.G.E.S. ’26: Raising Children Naturally in an Artificial World. ❤️
I’ll be joining Dr. Jana Schmidt, Dr. Henry Ealy, and Dr. Bryan Ardis to talk about raising healthier, more grounded children and teaching families to recognize what the body is trying to tell them.
🌿 October 9–10, 2026
🎟️ Friday evening is FREE
✨ Use code GHI for 30% OFF Non-Member Virtual VIP registration.
Here’s the link to join!
https://www.ehialoha.org/a-g-e-s-26-vfc-raising-children-in-an-artificial-world/
Our children are the future. The more we understand their bodies, the better we can guide them.
Sleep isn’t just about duration—it’s about timing. Here’s what the research shows:
🕙 Optimal Sleep Window: Sleeping from 10 p.m. to 6 a.m. aligns with your body’s natural rhythms for maximum restoration.
🧠 Psychological Rest: Between 10 p.m. and 2 a.m., your brain undergoes deep recovery, critical for mental clarity, emotional regulation, and focus.
💪 Physiological Rest: From 2 a.m. to 6 a.m., your body focuses on physical repair, muscle growth, and hormone regulation.
⏳ The Chinese Clock Wisdom: Every hour of sleep you get before midnight is said to be equivalent to two hours of rest, emphasizing the importance of going to bed early.
🌟 Boost Your Health: Prioritizing quality sleep not only enhances energy and mood but also supports testosterone production and overall hormonal balance.
Quality sleep is the foundation of peak performance—physically, mentally, and emotionally.
🌟 What’s your sleep routine? Share your tips for better rest below!
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