The importance of personal growth cannot be understated, as it allows individuals to become the best versions of themselves, giving them the skills and confidence necessary to navigate any situation.

#growth #life #viral #trending

😫 Feeling Drained? Exhausted? Unlock Some Natural Energy Boosters Now!

Do you feel like you have chronic fatigue? The first step is to recognize that you are struggling, and that’s OK... In today’s world we are so overstimulated that this is affecting many of us. There are so many quick and natural ways that you can do straight away to help with this, like in the caption above. Breathing exercises are also so powerful.

Let me know if you would like me to share some of my favorite breathing exercises in some videos… Send me a message me for more details!

#IncreaseEnergy#ChronicFatigueSolution#ManageFatigue #holistichealth #holisticwellness #wellnesstips

🚨 Are Toxins Secretly Sabotaging Your Health? 🚨

We are literally bombarded with chemicals - in our air / food / water / home products not to mention medications and 💉 - but once you know this you can take steps to protect yourself. The first step is to cut out as many toxins as you have control over - Follow this page for more tips.

If you want help detoxing please message me DETOX and  I can help..

#EliminateToxins#NaturalWellness#toxinfree #holistichealth #wellnesstips #instagram #reels

Remember, magnesium is absolutely vital to our body, and this is because we cannot be truly hydrated without Magnesium. Magnesium actually pushes the water you drink into your cells to hydrate you. Most of our bottled waters are purified, and water is where magnesium is naturally occurring, and when they purify our waters, they strip out the bad toxins and the good minerals. Magnesium is something every single body should be supplementing with!

A lot of people will give up using magnesium spray because of the burning or stinging sensation when in reality, it’s just proof that you absolutely need this vital nutrient and you need it so desperately that your skin opens up to quickly get it into your bloodstream 🤯 Magnesium does, in fact, absorb, best transdermally that means through the skin, and just think about how much easier it is for your body to soak up something through your skin, as opposed to fighting through your digestive tract.

Magnesium deficiency symptoms include: fatigue, weakness, restless legs, constipation, muscle twitching, severe menstrual cramps, growing pains, heart flutters, chronic headaches and much more!

Comment ‘spray’ if you’d like me to send you a link to the magnesium spray I use with a discount! Spray it right onto the bottom of your legs!

#m#magnesiumm#magnesiumdeficiencys#symptomss#symptomsofmagnesiumdeficiencyh#herbsn#nutrientsh#hydration