Телеграм канал «Catherine Edwards Life»

Let’s be real — most of us don’t trust the food supply anymore. We don’t really know what’s in it. We know it can be disrupted at any time. And we’re seeing the impact — on our health and on our animals. This isn’t about paranoia. It’s about paying attention. That’s why I’m saying this to myself as much as anyone else: it’s time to take food back into our own hands, even in small ways. Growing something. Learning where your food comes from. Building resilience bit by bit. This year, I know I need to step it up — properly commit to growing more, doing more, and relying less on systems that don’t feel stable or honest anymore. Slow and steady still counts. But intention matters.

Most women are unknowingly deficient in magnesium, and the effects show up in ways you might not expect. From hormone health to stress resilience, this mineral is an absolute game-changer for women at every stage of life. Here are 5 powerful reasons why you need more magnesium: 1️⃣ Hormone Balance & PMS Relief 🌸 • Reduces period cramps & bloating • Supports progesterone levels & eases PMS mood swings 2️⃣ Better Sleep & Relaxation 😴 • Helps produce melatonin for deep, restful sleep • Calms the nervous system & reduces nighttime anxiety 3️⃣ Stress & Anxiety Reduction 🧘‍♀️ • Lowers cortisol (stress hormone) levels • Supports adrenal health & emotional well-being 4️⃣ Energy & Metabolism Boost ⚡ • Vital for ATP (your body’s energy source) production • Helps convert food into usable energy 5️⃣ Stronger Bones & Heart Health 💪💓 • Supports calcium absorption for bone density • Regulates blood pressure & heart function Your body will never say no to more magnesium, it will thank you and wish you had started sooner. When it comes to boosting your magnesium levels, topical magnesium is hands down the best option and here’s why. Unlike pill-form magnesium, which has to go through the digestive system (where absorption can be poor, especially it you have gut issues), topical magnesium bypasses the gut entirely and is absorbed directly through the skin into the bloodstream. This means faster, more effective absorption with no digestive discomfort, bloating, or laxative effects that some oral supplements can cause. For a direct link and discount code to the magnesium spray I use and recommend: https://earthyco.shop/?ref=Catherine and use the code 'CATHERINE' to get 10% off.

When it comes to boosting your magnesium levels, topical magnesium is hands down the best option and here’s why. Unlike pill-form magnesium, which has to go through the digestive system (where absorption can be poor, especially it you have gut issues), topical magnesium bypasses the gut entirely and is absorbed directly through the skin into the bloodstream. This means faster, more effective absorption with no digestive discomfort, bloating, or laxative effects that some oral supplements can cause. For a direct link and discount code to the magnesium spray I use and recommend: https://earthyco.shop/?ref=Catherine and use the code 'CATHERINE' to get 10% off.

We don’t always get to choose the people in our immediate environment. Family, work, responsibilities and circumstances often place us alongside people we wouldn’t consciously choose as influences. That’s just life. But what we can choose is who we learn from, who we listen to, and who we allow to shape our thinking, decisions and direction. We can choose our mentors, our teachers, and our support network. That choice matters more than most people realise. The voices you regularly take in shape your nervous system, your beliefs and your sense of what’s possible. Over time, they influence how you respond to stress, how you see challenges, and what you believe you’re capable of changing. You don’t need more noise. You don’t need more opinions. You need people who expand your thinking, steady your energy and challenge you in a way that helps you grow rather than shut down. Choose wisely. Curate your inputs as carefully as you curate your environment. Distance yourself where needed, even if only energetically, and be intentional about who you give your attention to. Your future self is shaped by the guidance you accept today. I’d love to know, what qualities do you now look for in mentors or support that you didn’t value before?

You can’t always choose who’s around you, but you can choose who influences you.