Телеграм канал «Catherine Edwards Life»

You don’t need another year of knowing what you should be doing.
You don’t need more frustration, more overthinking, more promises to yourself that “this time I’ll do it differently.”
If you genuinely want one thing, but repeatedly find yourself doing the very things that take you in the opposite direction, there’s a reason.
And it’s probably not because you’re lazy, weak or lacking willpower.
Much of our behaviour is being driven by patterns and associations below our conscious awareness.
So we can KNOW what we want.
We can KNOW what would be better for us.
We can even KNOW exactly what we should do next…
…and still not do it.
That gap between knowing and doing is where so much of my coaching work happens.
Once you begin to understand what’s actually driving the behaviour — and learn how to give your subconscious something different to work with — change stops being a constant battle with yourself.
This is what I teach my private coaching clients.
Not endless analysing.
A clear set of tools to help you recognise the pattern, interrupt it, create a different response and build new evidence — tools you can then apply to your health, relationships, work, money, confidence and the decisions you make next.
If you’ve spent long enough saying “I know… so why do I keep doing this?”, perhaps it’s time to find out.

See the pattern. Change the behaviour. Reclaim your choices.

My private 1:1 coaching is now open to a limited number of new clients.

Limited spaces. By application.

Comment CHANGE or head to the link in my bio to find out more.

Notice what comes up for you when you read this.

Acceptance? Resistance? An immediate “Yes, but…”? "No, but..."

That reaction is information in itself.

Don't fight it. Don't justify it. Just sit with it for a moment and get curious about WHY you reacted that way.

Sometimes the patterns we most need to recognise are the ones we're quickest to defend.

If this resonates, I think you'll LOVE my latest Coffee Chat, where we explore the gap between knowing what's wrong and actually doing something differently.

Comment YES and I'll send you the link.

YOUR ATTENTION IS THE PRIZE
Everyone wants your attention.
The bigger question is: who are you choosing to give it to?
Being informed is one thing. Having enough space to think, question and make your own mind up is another.
Who gets the most access to your mind?
▶️ Message Mind to watch the full video: If You Know Better, Why Is It So Hard to Change?

what do we DO with all our knowledge? https://youtu.be/2Lezff0KfqA

want to Crack your freedom code and make the changes you have been thinking abhout? this video is for you, please do let me know your thoughts in the comments https://youtu.be/J2GSKZq50gM