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Пост от 20.08.2026 21:10
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What an AMAZING interview witha. new guest Makia Freeman - this has something for everyone - please do take a listen and share https://youtu.be/a6UknfVwOZU?si=sIXPFoeBC1BvZ7cp
Пост от 20.08.2026 14:49
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Plot twist: the problem might occasionally be us. 😂
We’ve become remarkably good at questioning everything.
Governments.
The media.
Big Pharma.
Big Tech.
Experts.
Algorithms.
AI.
We can spot everyone else’s bias, programming and blind spots from approximately three miles away. 😂
Ours?
Slightly trickier.
If we genuinely want to thrive in the times we’re living through, we have to keep turning the microscope back on ourselves too.
What do I believe — and why do I believe it?
Where did that belief actually come from — and who might benefit from me believing it?
Where am I reacting rather than consciously choosing?
What patterns do I keep repeating?
What am I defending simply because it has become part of my identity?
And am I actually living differently because of everything I now know?
For me, that’s where real sovereignty starts.
Not just questioning the systems trying to influence us
BUT BECOMING INCREASINGLY DIFFICULT TO INFLUENCE UNCONSCIOUSLY IN THE FIRST PLACE.
My latest Substack is about exactly this.
Comment ME and I’ll send you the link.
And if turning that microscope around reveals a few things you’d rather not drag into the next chapter of your life, that’s exactly the work I love doing through my 1:1 coaching.
You don’t need to have it all figured out.
You just need to be willing to look.
Keep questioning everything. Just remember to include yourself. 😉
We’ve become remarkably good at questioning everything.
Governments.
The media.
Big Pharma.
Big Tech.
Experts.
Algorithms.
AI.
We can spot everyone else’s bias, programming and blind spots from approximately three miles away. 😂
Ours?
Slightly trickier.
If we genuinely want to thrive in the times we’re living through, we have to keep turning the microscope back on ourselves too.
What do I believe — and why do I believe it?
Where did that belief actually come from — and who might benefit from me believing it?
Where am I reacting rather than consciously choosing?
What patterns do I keep repeating?
What am I defending simply because it has become part of my identity?
And am I actually living differently because of everything I now know?
For me, that’s where real sovereignty starts.
Not just questioning the systems trying to influence us
BUT BECOMING INCREASINGLY DIFFICULT TO INFLUENCE UNCONSCIOUSLY IN THE FIRST PLACE.
My latest Substack is about exactly this.
Comment ME and I’ll send you the link.
And if turning that microscope around reveals a few things you’d rather not drag into the next chapter of your life, that’s exactly the work I love doing through my 1:1 coaching.
You don’t need to have it all figured out.
You just need to be willing to look.
Keep questioning everything. Just remember to include yourself. 😉
Пост от 20.08.2026 14:49
67
1
1
Пост от 18.08.2026 15:59
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Fine. Maybe that IS who you are today. But is it still who you WANT to be? We use “that’s just who I am” as though it ends the conversation.
It doesn’t.
Maybe that is who you are right now.
BUT
Is that who you want to take with you into your next chapter?
You CAN change.
But first you need to stop defining yourself by where you’ve been and start deciding where you’re going.
Who do you want to become next?
It doesn’t.
Maybe that is who you are right now.
BUT
Is that who you want to take with you into your next chapter?
You CAN change.
But first you need to stop defining yourself by where you’ve been and start deciding where you’re going.
Who do you want to become next?
Пост от 18.08.2026 15:59
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Пост от 18.08.2026 15:54
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https://catherineedwards.substack.com/p/the-blind-spot-of-the-critical-thinker?r=129pj9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Пост от 18.08.2026 12:36
95
1
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If I felt exhausted all the time, I wouldn’t start by buying another supplement.
I LOVE supplements. I use selected ones myself.
But they can’t compensate for a lifestyle that’s constantly working against your biology.
Before adding another bottle to the cupboard, I’d take an honest look at the basics:
Are you getting natural light early in the day - and darkness at night?
Are you actually getting enough quality sleep?
Are you moving your body every day?
Are you eating enough real, nutrient-dense food?
Are you getting outside?
Are you constantly stressed and overstimulated?
And one we massively underestimate…
Are you having any FUN?
Supplements can be incredibly useful when they’re actually needed.
But sometimes we become so focused on finding the next thing to ADD that we forget to look at the environment and behaviours we’re living in every single day.
Before asking “What else should I take?” perhaps ask:
“What does my body experience every day?”
Light. Darkness. Food. Movement. Rest. Nature. Connection. Fun.
Get curious about the foundations first. Then supplement intelligently, not instead of them.
I LOVE supplements. I use selected ones myself.
But they can’t compensate for a lifestyle that’s constantly working against your biology.
Before adding another bottle to the cupboard, I’d take an honest look at the basics:
Are you getting natural light early in the day - and darkness at night?
Are you actually getting enough quality sleep?
Are you moving your body every day?
Are you eating enough real, nutrient-dense food?
Are you getting outside?
Are you constantly stressed and overstimulated?
And one we massively underestimate…
Are you having any FUN?
Supplements can be incredibly useful when they’re actually needed.
But sometimes we become so focused on finding the next thing to ADD that we forget to look at the environment and behaviours we’re living in every single day.
Before asking “What else should I take?” perhaps ask:
“What does my body experience every day?”
Light. Darkness. Food. Movement. Rest. Nature. Connection. Fun.
Get curious about the foundations first. Then supplement intelligently, not instead of them.