Full add free epsiode: https://catherineedwards.substack.com/p/what-if-everything-weve-been-told?r=129pj9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
It’s funny, isn’t it? Mention an expensive new supplement......and thousands of people will be interested (don’t get me wrong, in today’s world I believe carefully chosen, high-quality supplements are absolutely necessary, but not the whole picture). But suggest spending more time outside...Getting natural light...Reconnecting with nature...Many people will scroll straight past. That’s not a criticism.It’s the world we’ve created / been coerced into. Our attention is constantly being pulled towards the next headline, the next controversy, the next health hack... rarely towards the simple habits that have supported human health for thousands of years.That’s exactly why I love conversations like this. Good health isn’t about choosing between nature and modern solutions for modren problems... it’s about putting the foundations back before building on them. Many of the foundations of good health are still completely free, and we’ve stopped paying attention to them. If you’re willing to question a few assumptions, I think you’ll really enjoy this conversation with Dr Sara Pugh. Comment “LIGHT” and I’ll send you the link.
Thsi was an amazing discussion with DR Sara Pugh on all things sunlight, artifical light, circadium rhythms... how this impacts EVERY aspect of our lives and the solutions are FREE - please do watch and let mus know what extra information do you need? https://youtu.be/NzkyK_FXlzg