Телеграм канал «Catherine Edwards Life»

Your brain wasn't designed to spend all day staring at a screen.
One of the most effective ways to improve your thinking... is completely free.
I absolutely loved my conversation with  @Christianevanwhite 

We covered so much ground, but this part is a non-negotiable for me .

Modern life keeps us indoors...

Connected to devices...

Surrounded by noise...

...and then we wonder why we struggle to think clearly.

Nature does something remarkable.

It creates space.

Space to think.

Space to notice.

Space to connect ideas that never seem to arrive when we're staring at another screen.

Science has shown that spending time in nature changes what happens in our bodies.

I think many of us already know that...

We just don't do enough of it.

🌿 Have a watch and let me know what you think.

Comment "CHRISTIAN" and I'll send you the link to the full conversation.

With everything happening in the world today...

This isn't the time to retreat into old programming.

It's time to consciously choose the programmes that shape the life you want to live.

There is a reason why your life is not as you want it to be, and why you can’t seem to make changes and new habits stick. You are working exactly as designed. Your subconscious programming is trying to keep you safe, and to your subconscious, safe = familiar. There are groups of people that understand this way better than most of us do, and they use this programming to keep us unhealthy, broke, isolated, working ourselves into the ground, yet still only just making ends meet. The good news is that we can learn how to reprogram our subconscious for success and sovereignty, NOT control. It takes a new approach, a willingness to look beneath our patterns, and often we need help, as it’s the deep-seated unconscious patterns that we are not even aware we are running that cause the most damage to our lives. We can’t change the world without changing ourselves. Let me know below which of your programmes you have been able to shift, as let’s share what does work! If you need help, reach out. This is what I am great at: helping people to recognise their self-sabotaging beliefs and shift them. Let’s empower each other here.

Catherine x

Where are you hiding behind learning?

What change have you been postponing while telling yourself you're "still learning"?

Because at some point...

growth stops being about gathering more information.

It starts with making a different choice.