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Пост от 04.08.2026 16:08
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🌍 The world's still a bit of a shit show... so where's your focus today? Being informed is important. Becoming consumed is optional. Take stock this week... where is your attention actually going?
If it's anything like mine, it occasionally wanders off into all the things I can't control. 😆
One of the oldest teachings across almost every spiritual tradition is to become aware of where your attention is going.
Not because the world isn't challenging...
...but because Your attention shapes your experience.
Your thoughts influence your decisions.
And your decisions shape your life.
I'm certainly not perfect at this (far from it! 😂), but the quicker I catch myself disappearing down a rabbit hole of things I can't influence, the quicker I can bring my attention back to the things I can.
For me, that's where the magic happens.
Progress... not perfection. ❤️
If you'd like help recognising the patterns that keep stealing your attention, that's exactly what I help people do through my 1:1 coaching. Feel free to drop me a message.
If it's anything like mine, it occasionally wanders off into all the things I can't control. 😆
One of the oldest teachings across almost every spiritual tradition is to become aware of where your attention is going.
Not because the world isn't challenging...
...but because Your attention shapes your experience.
Your thoughts influence your decisions.
And your decisions shape your life.
I'm certainly not perfect at this (far from it! 😂), but the quicker I catch myself disappearing down a rabbit hole of things I can't influence, the quicker I can bring my attention back to the things I can.
For me, that's where the magic happens.
Progress... not perfection. ❤️
If you'd like help recognising the patterns that keep stealing your attention, that's exactly what I help people do through my 1:1 coaching. Feel free to drop me a message.
Пост от 04.08.2026 16:07
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Пост от 04.08.2026 15:49
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https://open.substack.com/pub/catherineedwards/p/the-most-overlooked-medicine-on-earth?r=129pj9&utm_campaign=post-expanded-share&utm_medium=web
Пост от 04.08.2026 10:59
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It's often the things we can't see that do the most harm.
Microplastics cause far more damage to our health and the planet than most people realise, yet we can't see them. They can contribute to significant oxidative stress (a key driver in many chronic diseases), disrupt hormone signalling (leading to imbalance and dysfunction), and they are incredibly difficult to remove.
The sad thing is that so many of these problems stem from human decisions. Plastic clothing, plastic bottles and toxic cookware don't just affect us – they impact creatures great and small.
Another thing we can't see, but which has a huge impact on our health and every area of our lives, is our beliefs.
Like microplastics, many of our beliefs are implanted without our conscious awareness – another hidden destroyer of health, wealth and happiness.
We spend a lot of time trying to detox our bodies. Perhaps it's time we also detoxed the beliefs that have been quietly shaping our lives for decades.
How much time do you spend considering how these hidden dangers are playing out in your own life?
The biggest threats to our future aren't always the ones we can see. Sometimes they're the ones we've never thought to question.
Now might be the time to take stock.
Microplastics cause far more damage to our health and the planet than most people realise, yet we can't see them. They can contribute to significant oxidative stress (a key driver in many chronic diseases), disrupt hormone signalling (leading to imbalance and dysfunction), and they are incredibly difficult to remove.
The sad thing is that so many of these problems stem from human decisions. Plastic clothing, plastic bottles and toxic cookware don't just affect us – they impact creatures great and small.
Another thing we can't see, but which has a huge impact on our health and every area of our lives, is our beliefs.
Like microplastics, many of our beliefs are implanted without our conscious awareness – another hidden destroyer of health, wealth and happiness.
We spend a lot of time trying to detox our bodies. Perhaps it's time we also detoxed the beliefs that have been quietly shaping our lives for decades.
How much time do you spend considering how these hidden dangers are playing out in your own life?
The biggest threats to our future aren't always the ones we can see. Sometimes they're the ones we've never thought to question.
Now might be the time to take stock.
Пост от 04.08.2026 10:59
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Пост от 03.08.2026 20:01
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I’ve spent years trying to understand the world around me.
It wasn’t until I started understanding myself that my own life really began to change.
If you’re ready for the next chapter of your life I’d love to explore whether I can help.
It wasn’t until I started understanding myself that my own life really began to change.
If you’re ready for the next chapter of your life I’d love to explore whether I can help.
Пост от 03.08.2026 20:01
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