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Телеграм канал «Alissa Foxy 🦊»
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❕This is the ONLY one telegram channel created by Vivi Geller. I don't have any more channels, especially paid ones.
📌 You can find more hot content in pinned message in the chat or by this link:
📌 You can find more hot content in pinned message in the chat or by this link:
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Пост от 11.07.2026 17:03
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Since I’ve been sharing my gym progress with you all, I decided to show you what’s on my plate too! 😇
First off, I haven’t touched sugar in over three months, but I’ll save the details on that for another post 😌
Secondly, I track my calories. And no, that doesn't mean I’m constantly trying to lose weight - actually, it’s the opposite. I’ve started eating way more carbs and, of course, protein to build muscle. Tracking my calories keeps my blood sugar stable and gives me steady energy throughout the day. I prioritize protein in every single meal (mostly chicken or turkey breast, white fish, or beef steak). I’ve also rediscovered potatoes! 😂 I used to avoid them because of the high starch content, but once I started lifting weights, I realized you can't get very far without carbs.
So, here’s a look at what my meals usually look like ✨
I eat about 1,700 calories a day: 60g of fat, 110–130g of protein, and 130–170g of carbs 🐟🥩
First off, I haven’t touched sugar in over three months, but I’ll save the details on that for another post 😌
Secondly, I track my calories. And no, that doesn't mean I’m constantly trying to lose weight - actually, it’s the opposite. I’ve started eating way more carbs and, of course, protein to build muscle. Tracking my calories keeps my blood sugar stable and gives me steady energy throughout the day. I prioritize protein in every single meal (mostly chicken or turkey breast, white fish, or beef steak). I’ve also rediscovered potatoes! 😂 I used to avoid them because of the high starch content, but once I started lifting weights, I realized you can't get very far without carbs.
So, here’s a look at what my meals usually look like ✨
I eat about 1,700 calories a day: 60g of fat, 110–130g of protein, and 130–170g of carbs 🐟🥩
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Пост от 10.07.2026 20:34
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Stop scrolling and give me your full attention. You know where to go next 😈😏
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Пост от 09.07.2026 21:35
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I see you watching. If you want to see what happens when you actually obey😈
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Пост от 08.07.2026 14:45
268
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Two months at the gym today! It feels like forever, but I know it's just the beginning. I’m so happy with my progress 🔥 I feel stronger than ever, and I’m seeing muscles I didn't even know I had! 😂😂😂 I’m definitely not stopping now! I love watching my body transform💪🏻🥰
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Пост от 07.07.2026 16:20
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My favorite part of the morning is matcha with coconut milk! 🍵What about you? Maybe I could become a part of your morning routine? 🤭
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Пост от 06.07.2026 13:02
164
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How is your day going? I know exactly how to make it more active! 🤭😏
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Пост от 17.06.2026 13:16
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Just a short trip! 🚌
Early mornings are NOT my thing… I'm so sleepy. 🥱 But I’m also super excited to pick up my project again🚗 Finally getting to work on it, and I can't wait to show you what I've been up to😏
SUBSCRIBE to chat with me🥰
Early mornings are NOT my thing… I'm so sleepy. 🥱 But I’m also super excited to pick up my project again🚗 Finally getting to work on it, and I can't wait to show you what I've been up to😏
SUBSCRIBE to chat with me🥰
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