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Truth Seeker, Humanitarian, 5D, Q.🦋
She is passionate about ascension & conscious healing. She is a student of a HEALTHY LIFESTYLE and clean eating. She is a farm girl that LOVES HORSES...she is a at HUMANITARIAN at heart.
👉🏻She is ME.❤️
She is passionate about ascension & conscious healing. She is a student of a HEALTHY LIFESTYLE and clean eating. She is a farm girl that LOVES HORSES...she is a at HUMANITARIAN at heart.
👉🏻She is ME.❤️
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Пост от 03.06.2026 06:04
27
0
2
🟪🟡DO THIS AFTER YOU EAT TO REDUCE INSULIN🟪🟡
“why im squatting after all my meals”
“When you eat carbs, your blood sugar spikes & your pancreas produces insulin to push those glucose molecules into cells but when you do a certain exercise called a soleus push up, this underrated muscle acts as a powerful glucose vacuum which rarely gets tired. The fun part is that , the soleus muscle can suck in glucose directly, meaning without the help of insulin.”
🟪🟡BEST EXERCISES TO MANAGE SUGAR SPIKES🟪🟡
👉🏻CALF RAISES reduces your sugar spike by up to 52%
👉🏻WALKING reduces your sugar spike by up to 30%
👉🏻Both calf raises and walking are very important in managing your sugar spikes and weight management
🟪🟡THIS ONE MUSCLE CAN DRAMATICALLY REDUCE INSULIN RESISTANCE🟪🟡
👉🏻There’s a hidden muscle that can release insulin resistance just by moving it. This one muscle, even if you are sitting down can do more than all of those hours of cardio & lifting weights to clear your bloodstream of glucose.
“Most people don't know the soleus muscle in your calves can help reverse insulin resistance. Research shows activating it with simple movements like seated heel raises or walking helps lower blood sugar, improve insulin sensitivity & fight metabolic syndrome. If you're struggling with stubborn belly fat, prediabetes, or energy crashes — start using your soleus muscle daily. It's like turning on a natural glucose drain for your body.”
🟪🟡HOW TO BURN THROUGH GLUCOSE🟪🟡
👉🏻How to burn through glucose in your bloodstream & lower insulin without leaving your chair
“the SOLEUS muscle in your calf pulls glucose directly out of your bloodstream, helps you lower the glucose in your blood, therefore the insulin response”
💚Keep doing your CALF RAISES for optimal health, who knew that something so simple could be so profoundly beneficial! I can’t even begin to explain how much this has helped me, I’m constantly doing calf raises while I’m cooking or doing things around the house.
💚💚We have a private EXERCISE channel for anyone interested in exercise ideas, simply comment ‘add me’ and we will send you the link. This channel gives you ideas to work out at home, at the gym, inspiration and so much more!
#insulin #exercise
🟨JOIN➡️ @SapphireSkyeOfficial
💜💟
🟪🟡INSULIN
👉🏻THIS ONE MUSCLE CAN DRAMATICALLY REDUCE INSULIN RESISTANCE
https://t.me/SapphireSkyeOfficial/27573
👉🏻HOW TO BURN THROUGH GLUCOSE
https://t.me/SapphireSkyeOfficial/26449
👉🏻FAT STORING HORMONE
https://t.me/SapphireSkyeOfficial/25712
👉🏻FACT Iron & Copper Needed
https://t.me/SapphireSkyeOfficial/25264
👉🏻MAGNESIUM, INSULIN & CORTISOL LEVELS
https://t.me/SapphireSkyeOfficial/24914
👉🏻BERBERINE
https://t.me/SapphireSkyeOfficial/21737
👉🏻HOW TO REVERSE INSULIN RESISTANCE Dr Berg
https://t.me/SapphireSkyeOfficial/15202
👉🏻START KETO CORRECTLY Dr Berg
https://t.me/SapphireSkyeOfficial/14497
“why im squatting after all my meals”
“When you eat carbs, your blood sugar spikes & your pancreas produces insulin to push those glucose molecules into cells but when you do a certain exercise called a soleus push up, this underrated muscle acts as a powerful glucose vacuum which rarely gets tired. The fun part is that , the soleus muscle can suck in glucose directly, meaning without the help of insulin.”
🟪🟡BEST EXERCISES TO MANAGE SUGAR SPIKES🟪🟡
👉🏻CALF RAISES reduces your sugar spike by up to 52%
👉🏻WALKING reduces your sugar spike by up to 30%
👉🏻Both calf raises and walking are very important in managing your sugar spikes and weight management
🟪🟡THIS ONE MUSCLE CAN DRAMATICALLY REDUCE INSULIN RESISTANCE🟪🟡
👉🏻There’s a hidden muscle that can release insulin resistance just by moving it. This one muscle, even if you are sitting down can do more than all of those hours of cardio & lifting weights to clear your bloodstream of glucose.
“Most people don't know the soleus muscle in your calves can help reverse insulin resistance. Research shows activating it with simple movements like seated heel raises or walking helps lower blood sugar, improve insulin sensitivity & fight metabolic syndrome. If you're struggling with stubborn belly fat, prediabetes, or energy crashes — start using your soleus muscle daily. It's like turning on a natural glucose drain for your body.”
🟪🟡HOW TO BURN THROUGH GLUCOSE🟪🟡
👉🏻How to burn through glucose in your bloodstream & lower insulin without leaving your chair
“the SOLEUS muscle in your calf pulls glucose directly out of your bloodstream, helps you lower the glucose in your blood, therefore the insulin response”
💚Keep doing your CALF RAISES for optimal health, who knew that something so simple could be so profoundly beneficial! I can’t even begin to explain how much this has helped me, I’m constantly doing calf raises while I’m cooking or doing things around the house.
💚💚We have a private EXERCISE channel for anyone interested in exercise ideas, simply comment ‘add me’ and we will send you the link. This channel gives you ideas to work out at home, at the gym, inspiration and so much more!
#insulin #exercise
🟨JOIN➡️ @SapphireSkyeOfficial
💜💟
🟪🟡INSULIN
👉🏻THIS ONE MUSCLE CAN DRAMATICALLY REDUCE INSULIN RESISTANCE
https://t.me/SapphireSkyeOfficial/27573
👉🏻HOW TO BURN THROUGH GLUCOSE
https://t.me/SapphireSkyeOfficial/26449
👉🏻FAT STORING HORMONE
https://t.me/SapphireSkyeOfficial/25712
👉🏻FACT Iron & Copper Needed
https://t.me/SapphireSkyeOfficial/25264
👉🏻MAGNESIUM, INSULIN & CORTISOL LEVELS
https://t.me/SapphireSkyeOfficial/24914
👉🏻BERBERINE
https://t.me/SapphireSkyeOfficial/21737
👉🏻HOW TO REVERSE INSULIN RESISTANCE Dr Berg
https://t.me/SapphireSkyeOfficial/15202
👉🏻START KETO CORRECTLY Dr Berg
https://t.me/SapphireSkyeOfficial/14497
👍
1
Пост от 02.06.2026 03:03
119
0
6
🟪🟡ACV APPLE CIDER VINEGAR🟪🟡
👉🏻Restoring pH balance
👉🏻Reducing inflammation
👉🏻Supporting your microbiome
👉🏻Lowering stress signals
1️⃣RESTORE YOUR SKIN’S NATURAL PH BALANCE
👉🏻Your skin is naturally slightly acidic (around pH 4.5-5.5). Modern soaps, body washes & even hard water can push your skin more alkaline, which disrupts the skin barrier.
👉🏻Apple cider vinegar is acidic, so when you bathe in it, it helps bring your skin back to that healthy acidic range. This can:
👉🏻Strengthen your skin
👉🏻Reduce irritation and dryness
👉🏻Support a healthy microbiome
When your skin barrier is happy, your body experiences less overall stress, which matters more than people realize.
2️⃣LOWER STRESS = BETTER HORMONE BALANCE
👉🏻Your hormones are tightly connected to your nervous system-especially cortisol (your stress hormone).
If your body is constantly dealing with:
👉🏻Skin irritation
👉🏻Inflammation
👉🏻Microbial imbalance
...it can subtly raise stress signals in the body.
By calming the skin and reducing irritation, ACV baths may:
👉🏻Lower cortisol levels
👉🏻Help your body shift into a more
relaxed (parasympathetic) state
And when cortisol is more balanced, other hormones (like estrogen & progesterone) can function more smoothly.
3️⃣IT MAY SUPPORT AGINAL PH (indirectly)
👉🏻The vaginal environment is also naturally acidic. While you should never douche with vinegar, soaking in a diluted ACV bath can sometimes help externally by:
👉🏻Discouraging overgrowth of yeast or harmful bacteria
👉🏻Supporting the natural balance of flora
This can make you feel more "balanced hormonally," especially if you were dealing with symptoms like irritation, odor, or recurrent imbalance.
4️⃣IT CAN IMPROVE INSULIN SENSITIVITY (small effect)
👉🏻There's some avidence that apple cider vinegar (when consumed, more than bathed in helps with blood sugar control.
While a bath won't have the same impact, some people notice:
👉🏻Better circulation
👉🏻Reduced inflammation
Stable blood sugar is a huge piece of hormone balance, especially for things like:
👉🏻PCOS
👉🏻Cravings
👉🏻Energy levels
5️⃣THE MINERAL & DETOX ANGLE (mild but real)
👉🏻Raw ACV contains trace minerals & compounds that may:
👉🏻Support skin detox pathways
👉🏻Help draw out impurities from
pores
This doesn't "detox hormones" directly, but reducing your body's overall toxic load can support liver function-which does regulate hormones.
🟪🟡ACV BODY WASH, BATH, HAIR🟪🟡
Q. How do you use a liquid for a body wash?
A. You put it in a spray bottle. Make sure your body is wet first. Spray it on. 50/50 in a spray bottle... great for conditioning the hair too. You don’t need to dilute tho but rinse afterwards. Because it balances your PH, you won't need to wear deodorant before long. Consistent use is best, reduces inflammation. Add 1 cup ACV to detox bath. ACV helps eczema.
🟪🟡ACV TESTIMONIAL🟪🟡
“I used to get the driest skin them swapped to spray bottle half acv half water and my skin is so soft not dry anymore, and noticed when I forgot to wear deodorant once day my pits didn't smell at all. I wash my hair with bicarb soda then rinse them do acv afterwards and rinse again, my hair is so shiny and soft. I have Endo and each month it's getting better for me”
~ livelaughtrainhard
🟪🟡ACV & MOSQUITOS🟪🟡
“ALL VINEGAR WORKS TO REPEL MOSQUITOES DUE TO THE OVERPOWERING SMELL OF VINEGAR.
FILL A SPRAY BOTTLE WITH HALF WATER & HALF APPLE CIDER OR WHITE VINEGAR.”
💚If you buy ACV make sure it’s in a glass jar, it’s ’with the mother’, organic or better yet, make your own, like this recipe linked below.
#acv
🟨JOIN➡️ @SapphireSkyeOfficial
💜💟
🟪🟡ACV
👉🏻DIY HOME MADE
https://t.me/SapphireSkyeOfficial/25924
👉🏻FOR WEIGHT LOSS
https://t.me/SapphireSkyeOfficial/25897
👉🏻REMOVE FAT FROM YOUR LIVER
https://t.me/SapphireSkyeOfficial/25160
👉🏻SOAK YOUR FEET IN ACV TO HEAL 19K❤️
https://t.me/SapphireSkyeOfficial/18998
👉🏻TREAT ALLERGIES
https://t.me/SapphireSkyeOfficial/15965
👉🏻FACTS ❤️
https://t.me/SapphireSkyeOfficial/21012
👉🏻Restoring pH balance
👉🏻Reducing inflammation
👉🏻Supporting your microbiome
👉🏻Lowering stress signals
1️⃣RESTORE YOUR SKIN’S NATURAL PH BALANCE
👉🏻Your skin is naturally slightly acidic (around pH 4.5-5.5). Modern soaps, body washes & even hard water can push your skin more alkaline, which disrupts the skin barrier.
👉🏻Apple cider vinegar is acidic, so when you bathe in it, it helps bring your skin back to that healthy acidic range. This can:
👉🏻Strengthen your skin
👉🏻Reduce irritation and dryness
👉🏻Support a healthy microbiome
When your skin barrier is happy, your body experiences less overall stress, which matters more than people realize.
2️⃣LOWER STRESS = BETTER HORMONE BALANCE
👉🏻Your hormones are tightly connected to your nervous system-especially cortisol (your stress hormone).
If your body is constantly dealing with:
👉🏻Skin irritation
👉🏻Inflammation
👉🏻Microbial imbalance
...it can subtly raise stress signals in the body.
By calming the skin and reducing irritation, ACV baths may:
👉🏻Lower cortisol levels
👉🏻Help your body shift into a more
relaxed (parasympathetic) state
And when cortisol is more balanced, other hormones (like estrogen & progesterone) can function more smoothly.
3️⃣IT MAY SUPPORT AGINAL PH (indirectly)
👉🏻The vaginal environment is also naturally acidic. While you should never douche with vinegar, soaking in a diluted ACV bath can sometimes help externally by:
👉🏻Discouraging overgrowth of yeast or harmful bacteria
👉🏻Supporting the natural balance of flora
This can make you feel more "balanced hormonally," especially if you were dealing with symptoms like irritation, odor, or recurrent imbalance.
4️⃣IT CAN IMPROVE INSULIN SENSITIVITY (small effect)
👉🏻There's some avidence that apple cider vinegar (when consumed, more than bathed in helps with blood sugar control.
While a bath won't have the same impact, some people notice:
👉🏻Better circulation
👉🏻Reduced inflammation
Stable blood sugar is a huge piece of hormone balance, especially for things like:
👉🏻PCOS
👉🏻Cravings
👉🏻Energy levels
5️⃣THE MINERAL & DETOX ANGLE (mild but real)
👉🏻Raw ACV contains trace minerals & compounds that may:
👉🏻Support skin detox pathways
👉🏻Help draw out impurities from
pores
This doesn't "detox hormones" directly, but reducing your body's overall toxic load can support liver function-which does regulate hormones.
🟪🟡ACV BODY WASH, BATH, HAIR🟪🟡
Q. How do you use a liquid for a body wash?
A. You put it in a spray bottle. Make sure your body is wet first. Spray it on. 50/50 in a spray bottle... great for conditioning the hair too. You don’t need to dilute tho but rinse afterwards. Because it balances your PH, you won't need to wear deodorant before long. Consistent use is best, reduces inflammation. Add 1 cup ACV to detox bath. ACV helps eczema.
🟪🟡ACV TESTIMONIAL🟪🟡
“I used to get the driest skin them swapped to spray bottle half acv half water and my skin is so soft not dry anymore, and noticed when I forgot to wear deodorant once day my pits didn't smell at all. I wash my hair with bicarb soda then rinse them do acv afterwards and rinse again, my hair is so shiny and soft. I have Endo and each month it's getting better for me”
~ livelaughtrainhard
🟪🟡ACV & MOSQUITOS🟪🟡
“ALL VINEGAR WORKS TO REPEL MOSQUITOES DUE TO THE OVERPOWERING SMELL OF VINEGAR.
FILL A SPRAY BOTTLE WITH HALF WATER & HALF APPLE CIDER OR WHITE VINEGAR.”
💚If you buy ACV make sure it’s in a glass jar, it’s ’with the mother’, organic or better yet, make your own, like this recipe linked below.
#acv
🟨JOIN➡️ @SapphireSkyeOfficial
💜💟
🟪🟡ACV
👉🏻DIY HOME MADE
https://t.me/SapphireSkyeOfficial/25924
👉🏻FOR WEIGHT LOSS
https://t.me/SapphireSkyeOfficial/25897
👉🏻REMOVE FAT FROM YOUR LIVER
https://t.me/SapphireSkyeOfficial/25160
👉🏻SOAK YOUR FEET IN ACV TO HEAL 19K❤️
https://t.me/SapphireSkyeOfficial/18998
👉🏻TREAT ALLERGIES
https://t.me/SapphireSkyeOfficial/15965
👉🏻FACTS ❤️
https://t.me/SapphireSkyeOfficial/21012
Пост от 31.05.2026 05:54
308
0
17
🟪🟡FULL BLUE MOON IN SAGITTARIUS, MAY 31, 2026🟪🟡
“You are the choosen one & your life will change for ever after this full moon.”
🟪🟡AFFIRMATION🟪🟡
“I AM wealthy. I AM a millionaire. Money comes to me easily & quickly. I change people’s lives with wealth.”
“Abundance flows from a channel you would never have expected.”
“It's called a Blue Moon indicating a very rare "once in a blue moon" event of a second Full Moon in the same calendar month. It’s a cosmic sign that something you once wished for, but doubted has actually come true. Things have totally shifted in your favor! This moon is in Sagittarius ruled by Jupiter the planet of abundance, wealth, growth & luck - burning away blockages holding you back from stepping into your next level. Bringing shifts beyond you could ever imagine. Welcome major reality shifts.”
~ energyhealingjewelry
🟪🟡FULL BLUE MOON Alex Myles🟪🟡
The Blue Moon in Sagittarius on May 31 is an extremely rare & divinely charged lunar event & performing a ritual under this moon is one of the most powerful things you can do to align with the abundant, miraculous & wish-fulfilling energy Jupiter is pouring into your world right now.
A Blue Moon occurs when two full moons fall within the same calendar month, making it an exceptionally rare window where lunar power is amplified beyond what an ordinary full moon can offer. A Blue Moon in Sagittarius, the sign Jupiter rules, takes that amplification to a level the cosmos rarely makes available.
Universe, I trust you to show me the way, deliver what is truly destined for me, and guide me toward everything my soul has been asking for with a wisdom and a timing that goes far beyond what I could arrange for myself.
I am a magnet for miracles, abundance & the most divinely timed blessings Jupiter has to offer, & I receive all of it with an open & trusting heart.
What I have been holding faith for is already real & the Universe is honoring every moment I chose to believe in it with rewards that match the depth of that belief.
The second chances, the reconnections, the financial blessings & the love I have been calling in are already moving toward me & I welcome all of it with complete certainty & pure joy.
The blessings activated under this Blue Moon have a long reach & some of what you asked for tonight will still be finding its way to you months from now in ways that surprise you with their perfection.
The Blue Moon in Sagittarius is extremely rare & what you place under it tonight the Universe has already committed to returning to you. Approach this ritual with optimism, with a heart full of genuine belief & with the deep knowing that Jupiter rewards those who are brave enough to ask for more, open enough to receive it, & wise enough to trust the Universe to deliver it in the way that was always destined for them.
💚This is such a powerful full moon aligning you with abundance, love & the growth you desire to be the best version of you possible. It doesn’t get any better!
#May2026 #fullmoon #pamgregory
🟨JOIN➡️ @SapphireSkyeOfficial
💜💟
🟪🟡FULL MOON in SAGITTARIUS Pam Gregory
https://youtu.be/aAYYxyLPnSk?si=swgI2RWiTh5j0ljy
“You are the choosen one & your life will change for ever after this full moon.”
🟪🟡AFFIRMATION🟪🟡
“I AM wealthy. I AM a millionaire. Money comes to me easily & quickly. I change people’s lives with wealth.”
“Abundance flows from a channel you would never have expected.”
“It's called a Blue Moon indicating a very rare "once in a blue moon" event of a second Full Moon in the same calendar month. It’s a cosmic sign that something you once wished for, but doubted has actually come true. Things have totally shifted in your favor! This moon is in Sagittarius ruled by Jupiter the planet of abundance, wealth, growth & luck - burning away blockages holding you back from stepping into your next level. Bringing shifts beyond you could ever imagine. Welcome major reality shifts.”
~ energyhealingjewelry
🟪🟡FULL BLUE MOON Alex Myles🟪🟡
The Blue Moon in Sagittarius on May 31 is an extremely rare & divinely charged lunar event & performing a ritual under this moon is one of the most powerful things you can do to align with the abundant, miraculous & wish-fulfilling energy Jupiter is pouring into your world right now.
A Blue Moon occurs when two full moons fall within the same calendar month, making it an exceptionally rare window where lunar power is amplified beyond what an ordinary full moon can offer. A Blue Moon in Sagittarius, the sign Jupiter rules, takes that amplification to a level the cosmos rarely makes available.
Universe, I trust you to show me the way, deliver what is truly destined for me, and guide me toward everything my soul has been asking for with a wisdom and a timing that goes far beyond what I could arrange for myself.
I am a magnet for miracles, abundance & the most divinely timed blessings Jupiter has to offer, & I receive all of it with an open & trusting heart.
What I have been holding faith for is already real & the Universe is honoring every moment I chose to believe in it with rewards that match the depth of that belief.
The second chances, the reconnections, the financial blessings & the love I have been calling in are already moving toward me & I welcome all of it with complete certainty & pure joy.
The blessings activated under this Blue Moon have a long reach & some of what you asked for tonight will still be finding its way to you months from now in ways that surprise you with their perfection.
The Blue Moon in Sagittarius is extremely rare & what you place under it tonight the Universe has already committed to returning to you. Approach this ritual with optimism, with a heart full of genuine belief & with the deep knowing that Jupiter rewards those who are brave enough to ask for more, open enough to receive it, & wise enough to trust the Universe to deliver it in the way that was always destined for them.
💚This is such a powerful full moon aligning you with abundance, love & the growth you desire to be the best version of you possible. It doesn’t get any better!
#May2026 #fullmoon #pamgregory
🟨JOIN➡️ @SapphireSkyeOfficial
💜💟
🟪🟡FULL MOON in SAGITTARIUS Pam Gregory
https://youtu.be/aAYYxyLPnSk?si=swgI2RWiTh5j0ljy
❤
6
Пост от 30.05.2026 07:59
150
0
15
🟪🟡TIGHT FASCIA FIXES🟪🟡
“Fascia is the connective tissue that runs throughout your body, linking muscles, joints & organs. The deep line of fascia starts at the bottom of your feet, travels up the back of your legs, through your groin & pelvic floor, up your spine, through your diaphragm and rib cage & finally connects to your neck, jaw, & side of your head. When this fascia is tight or weak, it can pull your thighs together & tip your pelvis forward, TO restrict rib cage movement (making it harder for your diaphragm to work), pull your head forward and tug on jaw muscles (making it hard to fully close your jaw) & more.
Fascia is highly responsive to stretch & movement. By lengthening these lines, you can reduce tension, improve posture, & relieve pain not just in the neck, but all the way down your body.”
“Your nervous system was never meant to live in survival mode 24/7.
We've been taught to "push through" stress while our bodies quietly hold onto it in the fascia, the breath, the jaw, the hips, the chest.
Healing isn't always another productivity hack.
Sometimes it's humming.
Sometimes it's shaking.
Sometimes it's finally exhaling.”
🟪🟡5 THINGS THAT CHANGE YOUR FASCIA🟪🟡
1️⃣HUMMING IS NOT JUST SOUND
👉🏻The vibration travels through your fascial tissue & rehydrates it.
👉🏻Two minutes of humming with your mouth closed moves more through your body than most stretching does. Your ancestors knew this. Every culture that has ever existed has used vocal sound as medicine.
2️⃣ANIMALS SHAKE AFYER THREAT
👉🏻A deer walks away from a predator & tremors for thirty seconds. Then it is over.
👉🏻Humans hold it instead. That held tension lives in the fascia for years.
👉🏻Shake for two minutes a day & you are doing this same thing. It feels strange. It works.
3️⃣YOUR FEET ARE TGE FOUNDATION OF YOUR ENTITE FASCIAL LINE
👉🏻Rolling the sole of one foot for two minutes changes the tension in your neck. They are connected by the same continuous tissue.
👉🏻Most people never touch their feet.
👉🏻Reflexology is deeply healing.
4️⃣BREATHE THROUGH YOUR NOSE INTO YOUR RIBD
👉🏻A long exhale physically releases the diaphragm. The diaphragm is the most central fascial structure in the body.
👉🏻Four seconds in. Eight seconds out. Do that ten times & notice what changes in your chest. your jaw, your hips. The breath is the most underused tool you have.
5️⃣A SONIC SLIDER IS A TUNING FORK THAT YOU RUN OVER YOUR SKIN
👉🏻The frequency travels into the tissue & breaks up densification, which is what happens when fascia becomes dehydrated & stuck.
👉🏻Two minutes on the jaw, sternum or pelvis is unlike anything else. This is the one people cannot believe until they try it.
💚FASCIA = LYMPHATICS so movement & stretching of any type helps release lymphatic blockages. Using a vibration plate or rebounding are wonderful tools to get your lymphatics moving! Now we also know that BREATH WORK also helps release our fascia so incorporate that into your daily routines.
#fascia
🟨JOIN➡️ @SapphireSkyeOfficial
💜💟
🟪🟡FASCIA & LYMPHATICS
👉🏻THE FASCIA IS A CRYSTALLINE SPIRITUAL WEB
https://t.me/SapphireSkyeOfficial/27914
👉🏻FASCIA: SOURCE CONNECTION RESTORED
https://t.me/SapphireSkyeOfficial/27835
👉🏻VIBRATION PLATE & REBOUNDING TRUTH
https://t.me/SapphireSkyeOfficial/26956
👉🏻FASCIA, THE CAUSE OF ALL DISEASE
https://t.me/SapphireSkyeOfficial/26095
👉🏻LYMPHATIC ACTIVATION❤️❤️
https://t.me/SapphireSkyeOfficial/24822
👉🏻CASTOR OIL, LIVER & LYMPHATICS
https://t.me/SapphireSkyeOfficial/24396
👉🏻FACE & NECK
https://t.me/SapphireSkyeOfficial/24758
https://t.me/SapphireSkyeOfficial/23583 ❤️
👉🏻REBOUNDING
https://t.me/SapphireSkyeOfficial/20180
👉🏻EARS
https://t.me/SapphireSkyeOfficial/20018
👉🏻DR MANDELL 12K
https://t.me/SapphireSkyeOfficial/20050
👉🏻DRY BRUSHING
https://t.me/SapphireSkyeOfficial/16166
“Fascia is the connective tissue that runs throughout your body, linking muscles, joints & organs. The deep line of fascia starts at the bottom of your feet, travels up the back of your legs, through your groin & pelvic floor, up your spine, through your diaphragm and rib cage & finally connects to your neck, jaw, & side of your head. When this fascia is tight or weak, it can pull your thighs together & tip your pelvis forward, TO restrict rib cage movement (making it harder for your diaphragm to work), pull your head forward and tug on jaw muscles (making it hard to fully close your jaw) & more.
Fascia is highly responsive to stretch & movement. By lengthening these lines, you can reduce tension, improve posture, & relieve pain not just in the neck, but all the way down your body.”
“Your nervous system was never meant to live in survival mode 24/7.
We've been taught to "push through" stress while our bodies quietly hold onto it in the fascia, the breath, the jaw, the hips, the chest.
Healing isn't always another productivity hack.
Sometimes it's humming.
Sometimes it's shaking.
Sometimes it's finally exhaling.”
🟪🟡5 THINGS THAT CHANGE YOUR FASCIA🟪🟡
1️⃣HUMMING IS NOT JUST SOUND
👉🏻The vibration travels through your fascial tissue & rehydrates it.
👉🏻Two minutes of humming with your mouth closed moves more through your body than most stretching does. Your ancestors knew this. Every culture that has ever existed has used vocal sound as medicine.
2️⃣ANIMALS SHAKE AFYER THREAT
👉🏻A deer walks away from a predator & tremors for thirty seconds. Then it is over.
👉🏻Humans hold it instead. That held tension lives in the fascia for years.
👉🏻Shake for two minutes a day & you are doing this same thing. It feels strange. It works.
3️⃣YOUR FEET ARE TGE FOUNDATION OF YOUR ENTITE FASCIAL LINE
👉🏻Rolling the sole of one foot for two minutes changes the tension in your neck. They are connected by the same continuous tissue.
👉🏻Most people never touch their feet.
👉🏻Reflexology is deeply healing.
4️⃣BREATHE THROUGH YOUR NOSE INTO YOUR RIBD
👉🏻A long exhale physically releases the diaphragm. The diaphragm is the most central fascial structure in the body.
👉🏻Four seconds in. Eight seconds out. Do that ten times & notice what changes in your chest. your jaw, your hips. The breath is the most underused tool you have.
5️⃣A SONIC SLIDER IS A TUNING FORK THAT YOU RUN OVER YOUR SKIN
👉🏻The frequency travels into the tissue & breaks up densification, which is what happens when fascia becomes dehydrated & stuck.
👉🏻Two minutes on the jaw, sternum or pelvis is unlike anything else. This is the one people cannot believe until they try it.
💚FASCIA = LYMPHATICS so movement & stretching of any type helps release lymphatic blockages. Using a vibration plate or rebounding are wonderful tools to get your lymphatics moving! Now we also know that BREATH WORK also helps release our fascia so incorporate that into your daily routines.
#fascia
🟨JOIN➡️ @SapphireSkyeOfficial
💜💟
🟪🟡FASCIA & LYMPHATICS
👉🏻THE FASCIA IS A CRYSTALLINE SPIRITUAL WEB
https://t.me/SapphireSkyeOfficial/27914
👉🏻FASCIA: SOURCE CONNECTION RESTORED
https://t.me/SapphireSkyeOfficial/27835
👉🏻VIBRATION PLATE & REBOUNDING TRUTH
https://t.me/SapphireSkyeOfficial/26956
👉🏻FASCIA, THE CAUSE OF ALL DISEASE
https://t.me/SapphireSkyeOfficial/26095
👉🏻LYMPHATIC ACTIVATION❤️❤️
https://t.me/SapphireSkyeOfficial/24822
👉🏻CASTOR OIL, LIVER & LYMPHATICS
https://t.me/SapphireSkyeOfficial/24396
👉🏻FACE & NECK
https://t.me/SapphireSkyeOfficial/24758
https://t.me/SapphireSkyeOfficial/23583 ❤️
👉🏻REBOUNDING
https://t.me/SapphireSkyeOfficial/20180
👉🏻EARS
https://t.me/SapphireSkyeOfficial/20018
👉🏻DR MANDELL 12K
https://t.me/SapphireSkyeOfficial/20050
👉🏻DRY BRUSHING
https://t.me/SapphireSkyeOfficial/16166
❤
3
Пост от 29.05.2026 03:43
273
0
31
🟪🟡PROTECTION PRAYER🟪🟡
“I now cancel, collapse & dissolve every contract, agreement & energetic tie that was formed in confusion, fear, survival or distortion.
Anything that has had access to me without my full conscious consent is now revoked.
Anything that has taken from me, fed on me, watched me or interfered with my path loses access immediately.
What is not mine is removed.
What was taken is returned.
Clean, whole, undistorted.
My field is closed to manipulation.
My life is closed to interference.
Only what honours me remains.”
“A powerful prayer to use for the upcoming blue moon this weekend. It will be our second full moon for the month of May and a potent one if utilised correctly.
This is for those who only want to live in alignment, free from distortion, illusions, or manipulation.
This is for those who will always choose truth over comfort, love over fear & alignment over survival.
👉🏻No more codependency.
👉🏻No more false narratives.
👉🏻No more masks.
A powerful prayer for those who only want connections around them that are aligned & are based on truth.
We aren't here to settle for anything less than we deserve.”
🟪🟡CLEARING SUBCONSCIOUS ENERGETIC CONTRACTS🟪🟡
"I cancel, clear & delete any negative energies I've picked up consciously or subconsciously through my surroundings, through what I've been consuming physically & mentally, through all internet platforms and through my astral travels.
I revoke any energetic permissions / consent / agreements I've entered into subconsciously on all levels. I remove & clear all energetic attachments.
I free my self from anything that is negatively affecting me energetically, mentally & emotionally.
I seal all negative portals that exist within my body, my energy & the extension of my energy field.”
🟪🟡DECLARATION TO VOID ALL CONTRACTS🟪🟡
👉🏻I HEREBY VOID ALL CONTRACTS THAT WERE ENTERED INTO AGAINST MY FREE WILL.
👉🏻MY ENERGY CANNOT BE USED TO FEED NEGATIVE SYSTEMS.
🟪🟡SALT FOR PROTECTION🟪🟡
👉🏻Salt has been used in rituals for cleansing, protection & purification. 👉🏻Salt is believed to have the ability to absorb negative energy, cleanse spaces & create boundaries between the physical & spiritual realms.
👉🏻Simply leave a bowl with salt near your bedside to remove negative energies, replace weekly
🟪🟡10 STEPS TO PROTECT YOUR VIBE🟪🟡
1️⃣Avoid gossip & drama
2️⃣Let go of things you can't control
3️⃣Avoid comparing yourself to others
4️⃣Keep your faith larger than your fears
5️⃣Don't do anything that doesn't feel right
6️⃣Don't be afraid to spend some time alone
7️⃣Speak kindly to yourself & to other people
8️⃣Please yourself before trying to please others
9️⃣Stay away from people who drain your energy
🔟Ignore any opinions that don't enhance your life
💚PROTECT YOUR PRECIOUS ENERGETIC FREQUENCY. We have preached this before, but you need to out vibrate anything that does not belong in your reality. Do anything & everything to protect your energy by maintaining HIGH VIBES…JUST BE HAPPY & GRATEFUL for absolutely everything, everyone & every experience. AND SO IT IS.
#protection
🟨JOIN➡️ @SapphireSkyeOfficial
💜💟
🟪🟡PROTECTION
👉🏻THE FASTEST WAY TO REMOVE ENERGIES FROM YOUR FIELD
https://t.me/SapphireSkyeOfficial/27974
👉🏻DO THIS EVERYDAY TO PREVENT NEGATIVE ENTITIES FROM ATTACKING YOU
https://t.me/SapphireSkyeOfficial/26782
👉🏻SALT FOR PROTECTION
https://t.me/SapphireSkyeOfficial/26459
👉🏻SALT FOR PROTECTION❤️
https://t.me/SapphireSkyeOfficial/25608
PROTECTION Reinhard Stanjek❤️
https://t.me/SapphireSkyeOfficial/23751
👉🏻10 STEPS TO PROTECT YOUR VIBE 21K❤️
https://t.me/SapphireSkyeOfficial/23282
👉🏻HOW TO SMUDGE & CLEANSE ENERGY Sage 11K
https://t.me/SapphireSkyeOfficial/2597
👉🏻PROTECT YOUR ENERGY 11K
https://t.me/SapphireSkyeOfficial/2244
👉🏻DECLARATION TO VOID ALL CONTRACTS 10K
https://t.me/SapphireSkyeOfficial/349
“I now cancel, collapse & dissolve every contract, agreement & energetic tie that was formed in confusion, fear, survival or distortion.
Anything that has had access to me without my full conscious consent is now revoked.
Anything that has taken from me, fed on me, watched me or interfered with my path loses access immediately.
What is not mine is removed.
What was taken is returned.
Clean, whole, undistorted.
My field is closed to manipulation.
My life is closed to interference.
Only what honours me remains.”
“A powerful prayer to use for the upcoming blue moon this weekend. It will be our second full moon for the month of May and a potent one if utilised correctly.
This is for those who only want to live in alignment, free from distortion, illusions, or manipulation.
This is for those who will always choose truth over comfort, love over fear & alignment over survival.
👉🏻No more codependency.
👉🏻No more false narratives.
👉🏻No more masks.
A powerful prayer for those who only want connections around them that are aligned & are based on truth.
We aren't here to settle for anything less than we deserve.”
🟪🟡CLEARING SUBCONSCIOUS ENERGETIC CONTRACTS🟪🟡
"I cancel, clear & delete any negative energies I've picked up consciously or subconsciously through my surroundings, through what I've been consuming physically & mentally, through all internet platforms and through my astral travels.
I revoke any energetic permissions / consent / agreements I've entered into subconsciously on all levels. I remove & clear all energetic attachments.
I free my self from anything that is negatively affecting me energetically, mentally & emotionally.
I seal all negative portals that exist within my body, my energy & the extension of my energy field.”
🟪🟡DECLARATION TO VOID ALL CONTRACTS🟪🟡
👉🏻I HEREBY VOID ALL CONTRACTS THAT WERE ENTERED INTO AGAINST MY FREE WILL.
👉🏻MY ENERGY CANNOT BE USED TO FEED NEGATIVE SYSTEMS.
🟪🟡SALT FOR PROTECTION🟪🟡
👉🏻Salt has been used in rituals for cleansing, protection & purification. 👉🏻Salt is believed to have the ability to absorb negative energy, cleanse spaces & create boundaries between the physical & spiritual realms.
👉🏻Simply leave a bowl with salt near your bedside to remove negative energies, replace weekly
🟪🟡10 STEPS TO PROTECT YOUR VIBE🟪🟡
1️⃣Avoid gossip & drama
2️⃣Let go of things you can't control
3️⃣Avoid comparing yourself to others
4️⃣Keep your faith larger than your fears
5️⃣Don't do anything that doesn't feel right
6️⃣Don't be afraid to spend some time alone
7️⃣Speak kindly to yourself & to other people
8️⃣Please yourself before trying to please others
9️⃣Stay away from people who drain your energy
🔟Ignore any opinions that don't enhance your life
💚PROTECT YOUR PRECIOUS ENERGETIC FREQUENCY. We have preached this before, but you need to out vibrate anything that does not belong in your reality. Do anything & everything to protect your energy by maintaining HIGH VIBES…JUST BE HAPPY & GRATEFUL for absolutely everything, everyone & every experience. AND SO IT IS.
#protection
🟨JOIN➡️ @SapphireSkyeOfficial
💜💟
🟪🟡PROTECTION
👉🏻THE FASTEST WAY TO REMOVE ENERGIES FROM YOUR FIELD
https://t.me/SapphireSkyeOfficial/27974
👉🏻DO THIS EVERYDAY TO PREVENT NEGATIVE ENTITIES FROM ATTACKING YOU
https://t.me/SapphireSkyeOfficial/26782
👉🏻SALT FOR PROTECTION
https://t.me/SapphireSkyeOfficial/26459
👉🏻SALT FOR PROTECTION❤️
https://t.me/SapphireSkyeOfficial/25608
PROTECTION Reinhard Stanjek❤️
https://t.me/SapphireSkyeOfficial/23751
👉🏻10 STEPS TO PROTECT YOUR VIBE 21K❤️
https://t.me/SapphireSkyeOfficial/23282
👉🏻HOW TO SMUDGE & CLEANSE ENERGY Sage 11K
https://t.me/SapphireSkyeOfficial/2597
👉🏻PROTECT YOUR ENERGY 11K
https://t.me/SapphireSkyeOfficial/2244
👉🏻DECLARATION TO VOID ALL CONTRACTS 10K
https://t.me/SapphireSkyeOfficial/349
❤
11
Пост от 28.05.2026 19:27
170
0
1
🟪🟡ANOTHER SCAM
⚠️⚠️DO NOT GET SCAMMED⚠️⚠️
👉🏻We REMOVE, BLOCK & DELETE these as soon as we see them BUT in the meantime DO NOT fall for these scams.
⚠️⚠️DO NOT GET SCAMMED⚠️⚠️
@SapphireSkyeOfficial
⚠️⚠️DO NOT GET SCAMMED⚠️⚠️
👉🏻We REMOVE, BLOCK & DELETE these as soon as we see them BUT in the meantime DO NOT fall for these scams.
⚠️⚠️DO NOT GET SCAMMED⚠️⚠️
@SapphireSkyeOfficial
💯
4
❤
1
Пост от 28.05.2026 06:50
41
0
2
🟪🟡6 FOOD ITEMS YOU SHOULD STOP EATING SO YOU DON’T GET CANCER🟪🟡
“If you don’t want to get cancer before the age of 60, STOP consuming these 6 foods immediately.”
1️⃣MICROWAVE POPCORN
👉🏻The bag is lined with PFA’s & forever chemicals and the butter is artificial & is now linked to lung disease
2️⃣FAST DRIED PASTA
👉🏻When pasta is dried at really high temperatures it takes much longer for your body to digest the starches.
👉🏻It interferes with the body’s digestive system & the body’s glycemic function
3️⃣STORE BOUGHT BREAD
👉🏻It’s filled with random ingredients & preservatives
👉🏻Bread should have 4 ingredients, so if the bread you’re eating has more than 4, don’t eat it
4️⃣COLD CUTS
👉🏻Are filled with nitrates which are classified as a group 1 carcinogen
5️⃣BAGGED CHIPS
👉🏻Chips are highly processed & contain a compound called acrylamide which is a known neurotoxin
👉🏻Cooked in highly toxic seed oils
6️⃣PACKAGED DESSERTS
👉🏻Filled with refined sugars, refined seed oils, refined flours & cause extreme inflammation
💚The bigger the brand, the more confirmation that it’s likely NOT good for you. It’s time for humanity to go back to our roots and get comfortable with DIY HOME MADE. When you grow, source, prepare & cook your own food, then you know what you’re eating. Choose whole foods and ditch processed ‘foods’, your HEALTH is your WEALTH.
#warnings
🟨JOIN➡️ @SapphireSkyeOfficial
💜💟
🟪🟡WARNINGS
👉🏻CANCEL CAMPBELL’S SOUP
https://t.me/SapphireSkyeOfficial/27661
👉🏻10 INGREDIENTS TO AVOID AS A DOCTOR WHO TREATS CANCER❤️
https://t.me/SapphireSkyeOfficial/27605
👉🏻5 TOXIC TOILETRIES I WILL NEVER USE AGAIN
https://t.me/SapphireSkyeOfficial/27122
👉🏻THE EFFECTS OF FRAGRANCES ON YOUR LIVER
https://t.me/SapphireSkyeOfficial/26901
👉🏻12 THINGS I WOULD NEVER USE IN MY KITCHEN AGAIN AS A CANCER SURVIVOR
https://t.me/SapphireSkyeOfficial/26752
👉🏻EFFECTS OF SCROLLING ON YOUR PHONE ALL DAY
https://t.me/SapphireSkyeOfficial/26662
👉🏻7 FOODS YOU SHOULD NEVER EAT AGAIN Dr Berg
https://t.me/SapphireSkyeOfficial/26610
👉🏻GLYPHOSATE in Bob’s Red Mill Gluten Free Flour
https://t.me/SapphireSkyeOfficial/25491
👉🏻ORGANIC FOOD COMPANIES THAT SOLD OUT❤️
https://t.me/SapphireSkyeOfficial/25137
👉🏻FOOD #1 Killer On Earth❤️❤️
https://t.me/SapphireSkyeOfficial/24790
👉🏻PEPSI EXPOSED 33K
https://t.me/SapphireSkyeOfficial/13667
👉🏻COCA COLA EXPOSED 41K
https://t.me/SapphireSkyeOfficial/2981
“If you don’t want to get cancer before the age of 60, STOP consuming these 6 foods immediately.”
1️⃣MICROWAVE POPCORN
👉🏻The bag is lined with PFA’s & forever chemicals and the butter is artificial & is now linked to lung disease
2️⃣FAST DRIED PASTA
👉🏻When pasta is dried at really high temperatures it takes much longer for your body to digest the starches.
👉🏻It interferes with the body’s digestive system & the body’s glycemic function
3️⃣STORE BOUGHT BREAD
👉🏻It’s filled with random ingredients & preservatives
👉🏻Bread should have 4 ingredients, so if the bread you’re eating has more than 4, don’t eat it
4️⃣COLD CUTS
👉🏻Are filled with nitrates which are classified as a group 1 carcinogen
5️⃣BAGGED CHIPS
👉🏻Chips are highly processed & contain a compound called acrylamide which is a known neurotoxin
👉🏻Cooked in highly toxic seed oils
6️⃣PACKAGED DESSERTS
👉🏻Filled with refined sugars, refined seed oils, refined flours & cause extreme inflammation
💚The bigger the brand, the more confirmation that it’s likely NOT good for you. It’s time for humanity to go back to our roots and get comfortable with DIY HOME MADE. When you grow, source, prepare & cook your own food, then you know what you’re eating. Choose whole foods and ditch processed ‘foods’, your HEALTH is your WEALTH.
#warnings
🟨JOIN➡️ @SapphireSkyeOfficial
💜💟
🟪🟡WARNINGS
👉🏻CANCEL CAMPBELL’S SOUP
https://t.me/SapphireSkyeOfficial/27661
👉🏻10 INGREDIENTS TO AVOID AS A DOCTOR WHO TREATS CANCER❤️
https://t.me/SapphireSkyeOfficial/27605
👉🏻5 TOXIC TOILETRIES I WILL NEVER USE AGAIN
https://t.me/SapphireSkyeOfficial/27122
👉🏻THE EFFECTS OF FRAGRANCES ON YOUR LIVER
https://t.me/SapphireSkyeOfficial/26901
👉🏻12 THINGS I WOULD NEVER USE IN MY KITCHEN AGAIN AS A CANCER SURVIVOR
https://t.me/SapphireSkyeOfficial/26752
👉🏻EFFECTS OF SCROLLING ON YOUR PHONE ALL DAY
https://t.me/SapphireSkyeOfficial/26662
👉🏻7 FOODS YOU SHOULD NEVER EAT AGAIN Dr Berg
https://t.me/SapphireSkyeOfficial/26610
👉🏻GLYPHOSATE in Bob’s Red Mill Gluten Free Flour
https://t.me/SapphireSkyeOfficial/25491
👉🏻ORGANIC FOOD COMPANIES THAT SOLD OUT❤️
https://t.me/SapphireSkyeOfficial/25137
👉🏻FOOD #1 Killer On Earth❤️❤️
https://t.me/SapphireSkyeOfficial/24790
👉🏻PEPSI EXPOSED 33K
https://t.me/SapphireSkyeOfficial/13667
👉🏻COCA COLA EXPOSED 41K
https://t.me/SapphireSkyeOfficial/2981
❤
1